The Mental Health Commission of Canada has introduced a new web portal which will help people address numerous issues including their mental health, social isolation and other difficulties.

Read more from the Mental Health Commission of Canada:

“We recognize the significant strain that COVID-19 has placed on individuals and families across the country. Many people are concerned about their physical and mental well being. Canadians are being challenged in a number of ways because of isolation, financial and employment uncertainty and disruptions to daily life. Wellness Together Canada provides tools and resources to help Canadians get back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.

What is Included:
Wellness Together Canada offers the following at no cost to Canadians:
Wellness self-assessment and tracking.
Self guided courses, apps, and other resources.
Group coaching and community of support.
Counselling by text or phone.


Click here for more information and to get started.